Ground Beef And Quinoa

Stir in the toasted quinoa reserve the bowl and 1 34 cups low-sodium vegetable broth. Replace the beef with ground turkey or vegetarian protein if you like.

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Stir to coat the aromatics and cook until fragrant about 30 seconds.

Ground beef and quinoa. Mar 22 2020 Heat oil in a large skillet or Dutch oven over medium-high heat. Remove beef from the pan and. The entire recipe has 1495 calories 117g of protein.

2 days agoGround beef is commonly on sale and since you dont need to do anything to prepare it this recipe as easy as throwing it in a pan to cook while you get the sauce ready. Mar 20 2021 Add the chopped chipotle pepper 1 teaspoon chipotle sauce 1 tablespoon tomato paste and 1 12 teaspoons ground cumin. Bring to a boil over medium-high heat then reduce the heat to low.

Oct 03 2019 Instructions In a large non-stick pan cook the beef for a few minutes at medium medium-high until almost done. Saute onion in oil until soft add vegetables. Mar 30 2015 Prepare quinoa and vegetables.

This dish is delicious hearty and healthy. You can stretch the quinoa to make smaller bowls. Cover with a lid if needed.

Mix that and the seasonings into the quinoa set aside to cool. Mix the two kinds of meat and the eggs together in a large bowl. Dec 02 2020 Ingredients 1 cup quinoa dry but rinsed 1 tablespoon olive oil 14 teaspoon fresh ground ginger 3 cloves garlic minced 1 pound lean ground beef 14 cup brown sugar or coconut palm sugar 14 cup low sodium soy sauce 1 tablespoon sesame oil.

The sauce consists of soy sauce hoisin sauce brown sugar chili sauce garlic and ginger along with some corn starch to thicken it. Add the ground beef and cook breaking apart and stirring until no longer pink. Jan 19 2021 Each ground beef and quinoa bowl has 8 WW SmartPoints blue.

A super delicious quinoa and ground beef chili with unique texture and sweet savory flavor with a hint of spice. What more could you want. Add olive oil garlic and crushed red pepper spicy and optional and saut.

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